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Banana and Pear Smoothie | Morning Dish Pear and Banana Fruit Smoothies Recipe

A perfect morning fruit smoothie recipe stuffed with fruit nutrition, vitamins, antioxidants and potassium.  Healthy and delicious!

- 1 banana peeled and cut in chunks

- 1 pear-cored and cut in chunks-you can leave the skin on too!

- 1 cup of soy milk

- 1 Tablespoon of honey

- ½-1 cup of ice

-1 teaspoon of Chia seed *

Thanksgiving Dinner: Cranberry Jello Receipe | Cranbury Sauce Preparation

Ingredients

 1 (16 ounce) can whole berry cranberry sauce
 2 (3 ounce) packages Jello gelatin, black cherry flavor
 2 cups water, hot
 1 cup water, cold
 2 medium red apples, peeled, finely chopped
 1/2 cup celery, finely chopped
 1/2 cup walnuts, chopped
 parsley sprig, for garnish (optional)

Preparation

 1. In a large bowl, dissolve the packages of jello in the hot water.
 2. Add the cold water and the cranberry sauce. Blend well and chill.
 3. Before mixture sets, add apples, celery and nuts and mix well.
 4. Pour into a jello 3 cup mold sprayed lightly with a vegetable oil.
 5. Chill until it sets and invert on a plate when ready to serve. You can garnish with parsley sprigs.

Central Government Employee Death Gratutity Scheme

In case of death of Central Government Servant while in service, Death Gratuity is granted at the following rates depending upon the length of qualifying service put in by the deceased employees: -

Length of Service Rate of Death Gratuity
Less than one year 2 times of emoluments
One year or more but less than 5 years 6 times of emoluments
5 years or more but less than 20 years 12 times of emoluments

Emoluments means
Pay in the Pay Band + Dearness Allowance admissible on the date of death.

Illustration
Pay and allowance last drawn...
Pay in the Pay Band : 9,000
Grade Pay : 2,400
Dearness Pay (16%) : 1,824
Total : 13,224

Rate of Death Gratuity for the service of 20 years or more is "Half of emoluments for every completed six monthly period of service" subject to a maximum of 33 times of emoluments or Rs. 10 lakhs, whichever is less.

Length of Service Rate of Death Gratuity Amount of Death Gratuity
Less than one year 2 times of emoluments Rs. 26,448
One year or more but less than 5 years 6 times of emoluments Rs. 79,344
5 years or more but less than 20 years 12 times of emoluments Rs. 1,58,688

Aishwarya Rai Statement After Delivery | What Aishwarya Rai Bachan Said After Delivery | Brand Ambassador Child Baby Girl Aishwarya | Natural Delivery or C-Section for Aishwarya Bachan

When actor Aishwarya Rai Bachchan delivered a baby on Wednesday, she made a powerful statement: One is never too posh to push or too old for a natural delivery. The 38-year-old former Miss World won accolades from various city's doctors for her "feat" at a time when every fourth woman in Mumbai undergoes a Caesarean section delivery instead of a natural one. Among women who are over 35 years of age, this statistic gets more skewed: one survey said 60% of them opted for a surgical delivery.
"Sometimes, an older mother is not given a choice by the doctor on whether she would like to deliver normally. It is taken for granted that older women should have Caesarean deliveries," said Dr Nozer Sheriar, president of the Mumbai Obstetrics and Gynaecological Society. But he felt this could change, thanks to Aishwarya. "Now mothers-to-be will be aware of what they can and should do," he said.

Dr Kiran Coelho, who heads Lilavati's gynaecology department, felt the actor should be held up as a role model for all moms-to-be. "With adequate ante-natal preparation and motivation, most women irrespective of their age can deliver their babies naturally."

"It's a bold step on the part of two bold women," said Dr Firuza Parikh of Jaslok, adding that Dr Vinita Salvi of Seven Hills Hospital is among those excellent obstetricians who can ensure a normal delivery in most cases.

It's a generalization that has become the buzzword in medical circles: Too posh to push. Studies have shown that today's woman with her low threshold for pain is more likely than her mother to opt for a C-section.
Statistics from BMC's public health department bears out the popularity of the C-section in the private sector which the middle and upper middle classes prefer. In 2010, for instance, a little more than 1.83 lakh children were born in various public and private hospitals. Almost 17% of these births were via C-section; almost 69% were delivered in private sector hospitals and nursing homes.

In this rash of C-section deliveries, Aishwarya Rai Bachchan's natural delivery could be a trend-setter. As both the Bachchan family as well as Seven Hills Hospital have not given out specific details of the birth, it is not known whether the actor opted for an epidural (a spinal shot of painkillers) during delivery. In fact, a former supermodel who is scheduled to deliver in the next few months, too, has told her doctor that she wants a natural delivery.

Holy Family Hospital's Dr Nozer Sheriar pointed out that not all women over the age of 40 years go for the C-section. "But C-sections are more common in this age group (60-65%) mainly because the women do end up having complications with late deliveries," said Dr Sheriar.

Dr Duru Shah, who consults at Breach Candy Hospital, said that many women who opt to have children later in life have problem conceiving. "They take fertility treatment or opt for assisted reproductive processes to get pregnant. Such pregnancies are precious both from the point of view of the doctor as well as the patient. It is hence possible that many doctors advise such patients to undergo a C-section," she said.

But a doctor working in the public sector believes the soaring rate of C-sections denote an unethical trend. "The Caesarean surgery rate in India's urban areas is approximately 50% and is estimated to be as high as 80% or more in some private hospitals," the doctor said.

C-section, said Dr Sudeshna Ray, is not a function of the woman's age or her preference. Dr Rekha Daver, who heads JJ Hospital's gynaecology department, concurs: "If everything is fine during the pregnancy, then there is no reason why a mother shouldn't opt for a natural delivery-no matter what the age."
Dr Daver added that a decision to opt for a C-section can be taken only after considering the weight and maturity of the child and the mother's blood pressure and vaginal dilation.

A natural delivery has benefits for the child as well. Dr Ray said: "A child who goes through the labour process has better immunity, his\her gut is better colonized with beneficial bacteria and his\her lung mature better. "

Chennai Schools Declared Holiday Today 18-11-2011 | Schools and Colleges Leave today in Chennai District | SunTV Flash News Chennai Schools Leave

Due to heavy rain in the city from yesterday night, Holiday has been declared to all Chennai Schools today November 18 2011 (Friday)

The decision has been taken to avoid inconvenience to students. The media is reporting leave only to Chennai District.

Sabarimala Pilgrimage starts today November 2011 | Makaravilaku is in January 2012 | Sabarimala Pilgrimage open dates | Mandala Pooja Starts Today in Sabarimala

The Sabarimala Ayyappa Temple in Kerala opened for the Mandala Pooja season on November 16, 2011. The two month pilgrim season attracts millions of devotees to this hill shrine dedicated to Sastha. The Temple will remain open from November 16, 2011 to December 27, 2011 and from December 30 to January 20, 2012. The annual pilgrimage begins in November and ends in mid January with the Makaravilakku.

Mandala Pooja Mahotsavam Begins on November 16, 2011 at 1730 hrs.

Pilgrims begin darshan from November 17, 2011

Mandala Pooja is on December 27, 2011.

Temple closes after Mandala Pooja on December 27, 2011 at 2230 hrs.

The shrine then closes for a brief period and reopens for Makaravilakku festival.

Temple re-opens for Makara Vilakku Session on December 30, 2009 at 1730 hrs.

Makaravilakku is on January 15, 2012. The famous Makarajyothi sighting also will take place on this day.

Temple closes on January 20, 2012 at 2200 hrs.